In the mood for something a flavorful, yet healthy ? Well look no further, because I am going to share with you my new favorite recipe! ( before you begin cooking or reading, stop what you are doing and like this post.. the more you like the more I can post!) Now..
Introducing Dere’s Parmesan crusted fish.
The only thing you need for this D E L I C O U S recipe is :
•Your favorite uncooked fish (I used tilapia)
•(2 table spoons) Black pepper
•(2 table spoons )Lemon pepper season
•(3 table spoons) Soul food seasoning
•(4 table spoons) Parmesan cheese grated
•(1/2 cup) Bread crumbs
• (2 table spoons) garlic seasoning
Baking Sheet, A bowl, Aluminum Foil & Olive oil to coat the foil.
** optional, a few leaves of cilantro to garnish the fish**
Now that you’ve gotten all of your ingredients together, you should turn your oven to 350 degrees!
Next, put the aluminum foil on your baking sheet evenly. Once this is done now you can lightly coat your pan with olive oil.
combine the seasoning and bread crumbs in the same bowl
*optional * use a little bit of olive oil to coat your fish
Instead of using olive oil I used water.
Once all of the fish are wet, dip them in the bowl. Make sure the fish is covered ALL over with the mix . ALSO, I recommend stabbing a few holes in the fish with a knife to make sure it cooks thoroughly.
Gently place the the fish on the pan & if you want, you can garnish the fish with cilantro.. then place into the oven.
Let the fish cook for 20-30 minutes or until golden brown!
VOILA! Your fish is ready to serve!!
This fish is so mouthwatering and filling. It’s great on a salad, served as a main dish and can even be made into a sandwich! I hope you enjoy–I know I surely did!
If you want more recipes, let me know in the comment section (put your email in the requested box–NO it’s not spam!) and be sure to follow this blog! Until next time!